Broken Toe

STRENGTH:

Deadlift

6 x 3

CONDITIONING:

12 Min AMRAP with Partner

12 Wallballs (20/14)

10 DB Hang Power Cleans (50/35)

8 Burpees

CORE/MOBILITY:

10 Strict Toes to Bar

1 Min Scorpion

10 Strict Toes to Bar

1 Min Forward Fold