Making A Manager

STRENGTH:

Power Snatch + Hang Power Snatch

7 x 1

CONDITIONING:

With a 12 Min Time Cap…

1 Mike Run

Find 1RM snatch in remaining time.

Post mile run time and max weight as score.

CORE/MOBILITY:

1 Min Pigeon Pose

15 V Ups

1 Min Upward Dog

15 V Ups