Crickets

STRENGTH:

Back Squat

8 x 1

CONDITIONING:

Two Rounds for Time…

100 Double Unders

10 Wall Climbs (20 Seated DB Press or 2 Min plank)

15/10 Bar Muscle Ups (20/15 Strict Pull Ups)

CORE/MOBILITY:

:30 Thread the Needle

1 Min Downward Dog

:30 Twisted Cross