Winter Woods

Dexascan will be onsite from 1PM to 7PM! There are still available times open!

STRENGTH:

Power Clean + Hang Power Clean

7 x 1

CONDITIONING:

Five Rounds for Time

3 Clean and Jerks (185/135)

15 Toes to Bar

CORE/MOBILITY:

1 Min Puppy Pose

1 Min Half Straddle