Sombrero

STRENGTH:

Z Press

5 x 5

CONDITIONING:

With a Partner…

1000M Row

50 Box Jump Overs (24/20)

75 Wallballs (20/14)

Partner must Hold KB during all movements anyway they like (53/35)

*At the top of each minute both partner perform 3 Burpees.

CORE/MOBILITY:

3 x 6 Strict Knees to Elbow

1 Min Lying Side Twist

1 Min Saddle