Baby Otters

STRENGTH:

Sumo Deadlift

5 x 5

CONDITIONING:

For Time…

50 Ft Handstand Walk (100Ft Bear Crawl or 5 Wall Climbs)

20 DB Power Cleans (50/30)

50 Ft Handstand Walk

20 DB Squats (50/30)

800M Run

CORE/MOBILITY:

1 Min Scorpion

1 Min Upward Dog

30 Candlesticks