Captain Crunch

Dexascan has been rescheduled for next Friday.

Good luck today, First Timers!!

CONDITIONING:

750M Row

30 Clean and Jerks (135/95)

30 HSPU

500M Row

20 Clean and Jerks (155/105)

20 Push Ups

250M Row

10 Clean and Jerks (185/135)

100Ft Handstand Walk or 10 Wall Climbs