All The Way Up

DexaScan will be rescheduled from this Saturday to the following Friday due to some equipment maintenance. We will have a new sign up sheet at the front desk. We apologize!

STRENGTH:

Bench Press / Strict Pull Up (for weight)

5-4-3-2-1

CONDITIONING:

Two Rounds for Time…

800M Run or Row

25 Overhead Squats (65/45)

CORE/MOBILITY:

:30 Bowler Stretch

1 Min Saddle Stretch

30 Barbell V Ups