Think Tank

Don’t forget to get signed up for Dexascan from Arc Recovery! They will be at the gym Saturday morning beginning at 8AM. Cost is $50 for your body composition scan!

STRENGTH:

Bent Over Row 4 x 8

Barbell Curls 4 x 8

CONDITIONING:

For Time

12-9-6

Muscle Ups

Alt DB Snatch (70/50)

Handstand Push Ups

CORE/MOBILITY:

1 Min Thread the Needle

1 Min Bowler Stretch

2 Min Plank Hold