Don’t forget to get registered for our In House Competiton on Saturday, September 1st!
5 x 3 (from rack)
11 Min Time Cap
1500M Row (For Time)
In remaining time establish 1RM Front Squat (from rack)
Score is Row time and best lift made within time Cap.
Turkish Get Up (5 Right / 5 Left)
1 Min Couch Stretch
1 Min Scorpion