The Slap

Don’t forget to get registered for our In House Competiton on Saturday, September 1st!

STRENGTH:

Thruster

5 x 3 (from rack)

CONDITIONING:

11 Min Time Cap

1500M Row (For Time)

In remaining time establish 1RM Front Squat (from rack)

Score is Row time and best lift made within time Cap.

CORE/MOBILITY:

Turkish Get Up (5 Right / 5 Left)

1 Min Couch Stretch

1 Min Scorpion