Turtle

Olympic Lifting at 9:30AM

CONDITIONING:

For Time…

50 Back Squats (135/95)

40 Pull Ups

30 Shoulder to Overhead (135/95)

50 Front Squats (85/65)

40 Pull Ups

30 Shoulder to Overhead (85/65)

50 Overhead Squats (65/45)

40 Pull Ups

30 Shoulder to Overhead Squats (65/45)

*May be completed as a team by adding 50% of the Reps. Example 50 becomes 75, 40 becomes 60 and 30 becomes 45.