Paradise

STRENGTH:

Sumo Deadlift

4 x 6

CONDITIONING:

Two Rounds in Teams of Two…

2 Min Rope Climbs

2 Min Burpee Box Jumps (24/20)

2 Min Bike Calories

2 Min Power Cleans (135/95)

1 Min Rest

CORE/MOBILITY:

1 Min Downward Dog

1 Min Forward Fold

2 x :30 Star Holds