A Little Bit Dark

STRENGTH:

Hang Power Clean

5 x 2

CONDITIONING:

For Time…

50 Ab Mat Sit Ups

75 DB Burpees (50/30)

50 Ab Mat Sit Ups

*DB Burpee starts in standing position holding DB’s. DB’s go to ground, do a Burpee with hands on DB’s and stand up doing a deadlift with DB’s.

CORE/MOBILITY:

1 Min Twisted Cross

1 Min Downward Dog