Breathing Underwater

August Nutrition Challenge starts Wednesday! Talk to a coach to be added to the FB group!

STRENGTH:

Front Squat

4 x 6

CONDITIONING:

Three Rounds for Time…

500M Row

15 Shoulder to Overhead (135/95)

15 Toes to Bar

CORE/MOBILITY:

15 Superman’s

1 Min Upward Dog

15 Superman’s

1 Minute Lying Side Twist