Attention Please

 

Tonight is gym night at the ballpark! See everyone there!

Gymanastics is canceled today. The gym will close after 4:30PM class.

STRENGH:

Sled Pulls

8 x 50Ft at a slow walk weight

CONDITIONING:

For Time…

1 Mile Run

1K Row

20 Squat Snatch (135/95)

CORE/MOBILITY:

1 Min Scorpion

1 Min Puppy Pose

3 x 6 Strict Knees to Elbow