Attention Please


Tonight is gym night at the ballpark! See everyone there!

Gymanastics is canceled today. The gym will close after 4:30PM class.


Sled Pulls

8 x 50Ft at a slow walk weight


For Time…

1 Mile Run

1K Row

20 Squat Snatch (135/95)


1 Min Scorpion

1 Min Puppy Pose

3 x 6 Strict Knees to Elbow