Smoking Gun

STRENGTH:

Reverse Lunge

5 x 10

CONDITIONING:

Every 3 Min for 12 Min

15 Chest to Bar Pull Ups

10 Burpees

3 Clean and Jerks (185/125)

Treat each round like a sprint. If you miss the 3 Min, continue as an AMRAP.

CORE/MOBILITY:

1 Min Scorpion

1 Min Child’s Pose

3 x 6 Strict Knees to Elbow