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STRENGTH:

Bent Over Barbell Row

5 x 6

Barbell Curl

5 x 6

Alternate Movements

CONDITIONING:

10 Min AMRAP

You Go I Go Movements with Partner

150 M Row

10 Wallballs (20/14)

12 KB Swings (53/35)

CORE/MOBILITY:

1 Min Forward Fold

:30 Dolf Stretch

2 x :30 Side Plank Each Side