Pigs In A Blanket

We will be closed Wednesday, July 4th.


Power Clean

6 x 2


Five Rounds for Time…

10 DB Burpee Box Step Ups (40/25)

200M Run

* Hands remains on DB’s the entire movement. Start standing. Place DB’s on ground and step back to Plank. Chest touches the ground in the Burpee, stand up with DB’s in hand and step on top of the box with hips opening.


1 Min Lying Side Twist

:30 Hip Bridge Hold

1 Min Forward Fold

:30 Hip Bridge Hold