Black Sands

Day 3 Challenge: Eat 20 grams of protein with each meal.

STRENGTH:

Back Squat

5 x 1

CONDITIONING:

10 Min AMRAP

8 Power Snatch (155/105)

30 Double Unders

CORE/MOBILITY:

20 Single Leg V Ups

1 Min Twisted Cross

20 Single Leg V Ups

:30 Calves On Post