(405) 463-XFIT

Little Cricket

Throwdown tonight at 7PM!

SKILL:

Pistol Practice

CONDITIONING:

EMOM for 20 Min

Odd: 2 Power Snatch

Even: 8 Box Jump Overs (24/20)

CORE/MOBILITY:

1 Min Straddle

:30 Bowler Stretch

20 Strict Knees to Elbow