Ding Dong

STRENGTH:

Bent Over Row

4 x 6

Barbell Curl

4 x 10

CONDITIONING:

For Time…

150 Double Unders

20 Shoulder to Overhead (135/95)

800M Run

20 Power Snatch (135/95)

CORE/MOBILITY:

:30 Calves On Post

:30 Dolf Stretch

1 Min Twisted Cross