Gone Fishing

STRENGTH:

Weighted Box Step Ups (DBs or KBs)

4 x 12 (6 Steps each leg)

Alt with 4 x 12 Single Leg V Ups

CONDITIONING:

With a Partner, You Go I Go Per Round

15 Min AMRAP

7 Chest to Bar Pull Ups

5 Burpees

3 Front Squats (186/125)

CORE/MOBILITY:

1 Min Scorpion

1 Min Straddle