Amazia

STRENGTH:

Single Arm KB Farmer’s Carry

5 x 50 ft each arm

Alt with 5 x 15 Banded Pull Throughs

CONDITIONING:

2 Min AMRAP

Clean and Jerk (135/85)

1 Min Rest

2 Min AMRAP

Clean and Jerk (155/105)

1 Min Rest

2 Min AMRAP

Clean and Jerk (185/135)

CORE/MOBILITY:

3 x :20 Superman Holds

1 Min Pigeon Pose

:30 Bowler Stretch