Game Over

STRENGTH:

Back Squat

4 x 6

Alt with 4 x 6 Single Arm DB Strict Press

CONDITIONING:

15 Min Time Cap

21-18-15-12-9-6-3

Calorie Row

KB Swing (70/53)

Air Squat

CORE/MOBILITY:

1 Min Puppy Pose

20 Hollow Rocks

1 Min Forward Fold

20 Hollow Rocks