Bad Guys

STRENGTH:

Reverse Lunge

4 x 10

CONDITIONING:

EMOM for 21 Min

Min 1: 8 Heavy Russian KB Swings

Min 2: 2 Squat Snatch

Min 3: 100 Min Sprint

CORE/MOBILITY:

1 Min Downward Dog

1 Min Saddle with Side Stretch

3 x 6 Strict Toes to Bar