Wind River

STRENGTH:

Bench Press

5 x 5

CONDITIONING:

14 Min AMRAP

You Go I Go Rounds

10 Wallballs (20/14)

5 Medball Squat Cleans (20/14)

5 Burpees Over Medball

*Partner 1 does a full round then partner 2 does a full round.

CORE/MOBILITY:

1 Min Saddle Stretch

1 Min Lying Side Twist

200 Flutter Kicks