ZombieFit

ZombieFit

 

 

 *Introduction to Olympic Lifting at 9am*

*Yoga at noon*

Saturday Partner WOD:

For time:

Run 800m

20 Double Unders

40 Air Squats

60 Situps

40 Pushups

20 Pullups

Run 400m

You are a zombie who will start this WOD 3 min behind your living partner and try to catch them. If they're caught, they do 25 burpees. If not, you do 25 burpees. Happy Halloween!

 

 

 

 

 

 

 

 

 

 

 


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