Zeus

Zeus

WOD:

"Zeus"
Three Rounds...
30 Wall Balls (20/14)
30 SDLHP (75/55)
30 Box Jumps (20 inch)
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squat (Bodyweight)

Post Time for WOD to Comments

122 comments (Add your own)

1. Kameron wrote:
Mega Zeus
30 wb @20#
30 SDHP @95
30 BJ@30"
30 Pushpress @95
30 Cal row
30 Ring pushups
30 BS @225#

Time: 37-38mins

Sat, March 2, 2013 @ 11:20 AM

2. Rebecca wrote:
Took me about 45mins. Used 10lb ball for wall balls. And had to use a 35 lb kettlebell for sdhp. But made it through all rounds and did 55lbs for push press.

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