Zero Burpees To Go

Zero Burpees To Go


Strength:

Front Squat, 5-3-1 10 Minutes
Push Press, 5-3-1 10 Minutes

Sport Strength:

Front Squat 7 x 3 @ 84% 1RM

WOD:

3 Rounds for Time...

12 Toes to Bar
20 Burpees
Compare to 5/8/12
Rest 3 Minutes
500 M Row for Time

Daily Challenge:

Partner Glute Ham Raise, 3 x 8

Mobility:

Dolf Stretch, Upward Dog

Post loads for Front Squat & Push Press and time for WOD to comments.

Burpee Challenge Day 60, Total 1814

110 comments (Add your own)

1. Beefcake wrote:
FS: 5-3-1, 115, 145, 165
PP: 5-3-1, 75, 115, 145

WOD: 9:25 rest 3 mins + 500 = 14:25

Wed, November 21, 2012 @ 5:42 PM

2. Ginny wrote:
Back squats and front squats.

20 min AMRAP
3 muscle ups
6 OHS 95#
9 toes to bar

10 rounds as Rx'd

12 hours of walking at Hollywood Studios. Done.

Wed, November 21, 2012 @ 10:14 PM

3. Muhammet wrote:
A message below from Remy Olson:Eating a high-fat and prieton nutrient-dense paleo diet for 30 days puts the body in its optimal state of metabolism by providing both optimal fuel and optimal conditions (sleep, stress, smart exercise). The point of the challenge is to see what results you get when you give your metabolism the chance to function optimally: insulin sensitivity, hormone balance, markers for inflammation improve, and all the symptoms' of these happen (improved energy, performance, digestion, fat loss, focus, resolution of a variety of issues that may exist). Also, hopefully incorporate the habits required to maintain this optimal state into your life for the long haul.To answer your question, conventional dairy is counter-productive to these goals for anyone and even quality dairy may be counter-productive at all for a subset of people. Conventional dairy is:Very insulinogenic (large glycemic load, large insulin spike)Contains a variety of toxins: residual hormones/antibiotics given CAFO animalsOxidized cholesterol from pasteurization, stabilizers used in homogenization (gut irritating stabilizers, oxidation promotes free-radical production which is pro-inflammatory at best and may be cancer-promoting at worst)Disrupts proper digestion and absorption of vitamins/minerals (milk sugars in the absence of enzymes naturally occuring in raw milk but killed during pasteurization promote bad' bacterial growth in the small intestine)All dairy contains difficult-to-digest prietons made more difficult due to pasteurization outcomes which may promote immune reaction in many peopleAs a result of the first three, very pro-inflammatory This is why no dairy is allowed' for the Challenge. If you can't live without dairy, upon reintroduction if you don't have any GI issues or diseases, I can only recommend raw dairy or minimally pasteurized pastured/grass-fed (like Kalona Supernatural brand) dairy on occasion, or probiotic minimally pasteurized pastured/grass-fed dairy such as kefir yogurt. Most grocery store dairy is highly processed, pasturized, homogenized, stabilizers added, from cows fed unhealthy diets that translates at best to nutrient-poor food for you.

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