You Go, I Go

You Go, I Go

 

STRENGTH:
KB Swing/Snatch
B:  3 x 12 Russian
I:  3 x 10 American
A:  3 x 5 Snatch

CONDITIONING:
With a Partner You Go - I Go
3 Rounds for time...
300 M Row
15 Hang Power Snatch
12 Chest to Bar Pull Ups
*Each partner completes 3 Rounds

DC:
Flutter Kicks, 3 x 100

MOBILITY:
Dolf Stretch, Standing Quad Stretch

 


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