You Go, I Go

You Go, I Go

 

STRENGTH:
KB Swing/Snatch
B:  3 x 12 Russian
I:  3 x 10 American
A:  3 x 5 Snatch

CONDITIONING:
With a Partner You Go - I Go
3 Rounds for time...
300 M Row
15 Hang Power Snatch
12 Chest to Bar Pull Ups
*Each partner completes 3 Rounds

DC:
Flutter Kicks, 3 x 100

MOBILITY:
Dolf Stretch, Standing Quad Stretch

 


2 comments (Add your own)

1. Ceserrofs wrote:
Order Cialis From India buy viagra Buy Cheap Viagra Uk No Prescription Cheapest Viagra viagra Buy Generic Propecia Viagra For Sale Overnight cialis Viagra Pill Non Prescription Does Cephalexin Affect Your Birth Control dapoxetine 60mg Orlistat Avis Viagra Kaufen Preisvergleich cialis buy online Generic Viagra Online Canadian Pharmacy Propecia Tariffe ou acheter du viagra a paris Using Rogaine With Propecia Cytotec Pour Fausse Couche cialis Amoxicillin 250 5 12 Ml Propecia Y Fertilidad kamagra Cialis And Bactrim Canadian Pharmacies Cialis For Sale cialis buy online Cheapest Cialis Available Cephalexin And Yeast Infection Cheap Viagra Cialis Generika Aus Indien Cephalexin Weight Gain buy accutane from legal chemist Le Viagra Est Il Rembourse En France Cephalexin Dosage Canine Pounds cialis Up Levitra Componentes Del Viagra viagra Cialis Viagra Milano Acheter Du Levitran viagra online pharmacy Soft Cialis Tabs 60 Mg. Swollen Lymph Nodes Neck Keflex costco pharmacy prices levitra 52 Viagra In Canada For Sale Finasteride Funziona Davvero Propecia Cheap Viagra Reputable Online Viagra Sales Levitra Meccanismo Di Azione Cheap Cialis Vardenafil 20 Mg.No Prescription discount programs for accutane viagra cialis Cialis Experiencia Ambilfy Without Prescription Buy Viagra Propecia Drug Class Propecia Beneficios viagra Cialis Professional 20 Mg Cialis Ticino Buy Viagra Composition Viagra 50 Brand Viagra Online Canadian Pharmacy generic cialis Amoxicillin And Sensitivity Propecia Generic Finasteride Hair Growth no prescription fluoxetine Real Viagra Pills Cheapest Vente Cialis Generique Andorre buy cialis Zithromax Online Canada Cialis Impotencia Disfuncion Erectil buy viagra Ciprofloxacin Amoxicillin Healthy Man Viagra Phone Number viagra Cialis Diaria

Sat, April 22, 2017 @ 12:38 AM

2. Judithphice wrote:
wh0cd48342 cost of viagra

Sun, April 23, 2017 @ 5:40 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.