You Go I Go

You Go I Go


Strength:

Shoulder Press, 3 x 10

Sport Strength:

1a) 5 x 3 Shoulder Press 

1b) 5 x 3 Weighted Pull Up. Rest 90 sec.

WOD:

You Go-I Go In Teams of Two....
3 Rounds of
500 M Row
10 Dead Lifts
6 Lateral Burpees over Bar

Daily Challenge:

Reverse crunch, 3 x 20

Mobility:

PVC behind back, Runner Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

131 comments (Add your own)

1. Ray A wrote:
Partner'd with Larry
18:01
#185 DL
This was fun...just enough rest that you can try to floor it when you get back on the row.

Tue, April 2, 2013 @ 9:17 AM

2. BJB wrote:
Team Bonesaw finished at the 17:38 mark. 275# was the dead lift weight for myself and big Doug finished with 225#.
Katy Jones must be doing something right because there were 18 early morning wodders.

Tue, April 2, 2013 @ 5:24 PM

3. Rob Ford wrote:
THE ROB'S

16:34
DL weight at 185.

Tue, April 2, 2013 @ 6:18 PM

4. Ginny wrote:
Team Acca-believe it:
17:35 with 165#. Kelsey was a rockin partner.

Fun day today across the board! Great classes!

Tue, April 2, 2013 @ 8:32 PM

5. Drew wrote:
Sport Strength:

1a) 5 x 3 Shoulder Press -135,155,165,175,185x2

1b) 5 x 3 Weighted Pull Up. 80lbs for all sets


WOD:

You Go-I Go In Teams of Two....
3 Rounds of
500 M Row
10 Dead Lifts
6 Lateral Burpees over Bar

Nobody would partner with me, so it was just me all alone. I rested the amount of time each round took me. 13:26 w/ 335DL

Tue, April 2, 2013 @ 10:48 PM

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