YOLO

YOLO

 

STRENGTH:

Sled / Prowler Pull or Push

6 x 25 M 

CONDITIONING:

3 Rounds for Time...

400 M Run

12 Clean and Jerks

DC:

Candlesticks, 30

MOBILITY:

Downward Dog, Scorpion

ENDURANCE:

5 Rounds for Time...

50 Double Unders

25 Push Press


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