Yodeling

Yodeling

 

STRENGTH:

Front Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

12 Min AMRAP

8 Alt DB Snatches

16 Walking Lunges with DB

8 Alt DB Snatches

16 Toes to Bar

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Upward Dog, Pigeon Pose

 

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