x3

x3


Strength:

Front Squat, 5-3-1

Sport Strength:

Front Squat 7 x 3 @ 84% 1RM

WOD:

18-15-12-9-6-3
Pull Ups
KB Swings (1.5/1)

Everyone come out Saturday from 10AM to 2PM at The Doom Room for "Oklahoma Strong"!  This is an all area CrossFit fundraiser for the people of Moore.

Daily Challenge:

Partner Glute Ham Raise, 3 x 10

Mobility:

Bowler Stretch, Death Stretch

Get Your Results Posted to Comments!

2 comments (Add your own)

1. BJB wrote:
Wow some dudes crushed it today Paul Goodman!
Missed yesterday so skipped the front squats and did it before today's wod.
Yesterday 23:52
Today 7:36
Grip is just a bit smoked.

Thu, May 23, 2013 @ 9:22 PM

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