Front Squat, 5-3-1
Front Squat 7 x 3 @ 84% 1RM
KB Swings (1.5/1)
Everyone come out Saturday from 10AM to 2PM at The Doom Room for "Oklahoma Strong"! This is an all area CrossFit fundraiser for the people of Moore.
Partner Glute Ham Raise, 3 x 10
Bowler Stretch, Death Stretch
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Thu, May 23, 2013 @ 9:22 PM
Sat, April 15, 2017 @ 2:00 PM
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