Wrecking Ball

Wrecking Ball


Strength:

15 Minutes of Skill Work.
Rope Climbs, Handstands, Muscle Ups, Dips, Pull Ups, etc. Work technique and progressions.

WOD:

21-15-9
Box Jumps (24/20)
KB Swings (1.5/1)
Ab Mat Sit Ups
Knees to Elbow

Daily Challenge:

Center Plan Hold, 3 x :30 sec

Mobility:

Calves on Post, Biceps on Post

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1 comment (Add your own)

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