Wrecking Ball

Wrecking Ball


15 Minutes of Skill Work.
Rope Climbs, Handstands, Muscle Ups, Dips, Pull Ups, etc. Work technique and progressions.


Box Jumps (24/20)
KB Swings (1.5/1)
Ab Mat Sit Ups
Knees to Elbow

Daily Challenge:

Center Plan Hold, 3 x :30 sec


Calves on Post, Biceps on Post

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