Wow

Wow

STRENGTH:

EMOM for 12 Min...

Odd: 3 Hang Power Cleans

Even: :30 Plank Hold

CONDITIONING:

Five Rounds for Time...

10 Front Squats (155/105)

100 M Sprint

1 Min Rest

CORE/MOBILITY:

1 Min Samson Stretch w/ Band

1 Min Downward Dog


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