Work It For Me

Work It For Me

STRENGTH:

EMOM for 12 Min

Odd: 3 Front Squat

Even: 8 DB Rows (4 each arm)

CONDITIONING:

Five Rounds for Time...

11 Hang Power Cleans (95/65)

11 Shoulder to Overhead (95/65)

200M Run

CORE/MOBILITY:

15 Candlesticks

:30 Half Seated Frog

15 Candlesticks

1 Min Downward Dog

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.