Work It For Me

Work It For Me

STRENGTH:

EMOM for 12 Min

Odd: 3 Front Squat

Even: 8 DB Rows (4 each arm)

CONDITIONING:

Five Rounds for Time...

11 Hang Power Cleans (95/65)

11 Shoulder to Overhead (95/65)

200M Run

CORE/MOBILITY:

15 Candlesticks

:30 Half Seated Frog

15 Candlesticks

1 Min Downward Dog

1 comment (Add your own)

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Mon, April 17, 2017 @ 5:41 PM

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