Wombat

Wombat

 

STRENGTH:

Push Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

50 Russian KB Swings

1500 M Row

50 Russian KB Swings

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

Bowler Stretch, Downward Dog

ENDURANCE:

50 Pull Ups

75 Push Ups

100 Air Squats

125 Sit Ups

 

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