Wolf Pack

Wolf Pack

 

STRENGTH:

Snatch

B: 3 x 10 Hang Power Snatch

I: 3 x 8 Hang Squat Snatch

A: 4 x 3 T&G Full Snatch

CONDITIONING:

12 Minute AMRAP

10 Front Squats

5 Burpee Muscle Ups or 10 Burpee Pull Ups

DC:

Candlesticks, 3 x 12

MOBILITY:

High Hams on Box, Dolf Stretch

Endurance:

10 x 100M Sprints

 

1 comment (Add your own)

1. obat sipilis wrote:
THOUSANDS OF CANDLES CAN BE LIGHTED FROM A SINGLE CANDLE, AND THE LIFE OF THE CANDLE WILL NOT BE SHORTENED. HAPPINESS NEVER DECREASES BY BEING SHARED

Tue, October 27, 2015 @ 10:51 PM

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