Wolf Pack

Wolf Pack

 

STRENGTH:

Snatch

B: 3 x 10 Hang Power Snatch

I: 3 x 8 Hang Squat Snatch

A: 4 x 3 T&G Full Snatch

CONDITIONING:

12 Minute AMRAP

10 Front Squats

5 Burpee Muscle Ups or 10 Burpee Pull Ups

DC:

Candlesticks, 3 x 12

MOBILITY:

High Hams on Box, Dolf Stretch

Endurance:

10 x 100M Sprints

 

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