Need some more time with the strength work? This men's and women's lifting class meets Monday, Wednesday, and Friday. Focus is on becoming stronger using the classic barbell movements: squat, press, dead lift, bench press, power clean. Optional short conditioning work will be provided as well.
Skillz & Drillz @ 5pm on Tuesdays and Thursdays.
Learn the drills and progressions necessary to master the higher level CrossFit movements such as: handstand push-ups and hand walking, pistols, rope climbing, snatches, jerks, and more... Enter this class at your own risk. If you have movement limitations and/or joint problems please talk to the instructor before starting so they can help you decide if this class is right for you. No need to pre-register, just show up and win.
