2015

Thursday, February 23 2012

Strength:

Front Squat, 5-3-1

WOD:

In Any Order Within 20 Minutes Complete:
2K Row for Time
Max Weight 15 Rep OHS*
*You may attempt the 15 rep OHS as many times as possible within time limit. If you complete a challanging set you may try a little heavier as long as form is maintained and it is within the time limit.

Daily Challenge: Plank Holds, Accumulate 3 minutes

Mobility: Lying twist w/ band, 90 sec

Post loads for front squat, time for row, and max weight for overhead squat to comments.

Comments

Gene Slavens - Front Squat; Row, OHS

|February, 24 2012 - 9:12 am

Strength: Front Squat, 5-3-1
135, 165, 195 (PR)

WOD: Within 20 Minutes Complete:
- 2K Row for Time
- Max Weight 15 Rep OHS

8:03 (PR)
65# (75# - 10 times)

Daily Challenge: Plank Holds, Accumulate 3 minutes

Amanda Slavens - Front Squat; Row, OHS

|February, 24 2012 - 9:09 am

Strength: Front Squat, 5-3-1
90, 105, 120 (PR)

WOD: Within 20 Minutes Complete:
- 2K Row for Time
- Max Weight 15 Rep OHS

8:35 (PR)
55# (60# - 10 times)

Daily Challenge: Plank Holds, Accumulate 3 minutes

Joshua Johnson - 2015

|February, 24 2012 - 7:23 am

Strength -FS - 5,3,1:
225, 255, 275*pr

2k row: 9:11
13 OHS: #75lbs

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