"Annie"

Wednesday, February 22 2012

Strength:

Push Press, 5-3-1

WOD:

"Annie"

50-40-30-20-10 rep rounds for time of:

Double Unders

Sit-ups

Compare to Tuesday November 9, 2011

Daily Challenge: Back Ext or Glute-Ham Raise, 3 x 8

Mobility: Calves on post and Seal stretch, 60 sec

Post loads for push press and time for benchmark workout to comments.

Comments

Jason Greenwood

|February, 22 2012 - 7:09 pm

Strength:
Push Press, 5-3-1
95, 135, 165 PR

WOD:
"Annie"
50-40-30-20-10 rep rounds for time of:
Double Unders
Sit-ups
11:32 Rx'd

Daily Challenge: Back Ext or Glute-Ham Raise, 3 x 8

Mobility: Calves on post and Seal stretch, 60 sec

Kim Boag - Annie

|February, 22 2012 - 6:38 pm

PP: 85-95-115... Good job Lindsay on your PR!

Annie: 6:41 Rx'd

Carl Klotz - "ANNIE"

|February, 22 2012 - 6:25 pm

Push press: 165-205(pr for 3)-225(f)

WOD: 8:11 with 2x singles and the super heavy rope.

Finisher: 5 minutes max double unders = 240

Joshua Johnson

|February, 22 2012 - 8:41 pm

Von Klotzwich = winning

Gene Slavens - Push Press; Annie

|February, 22 2012 - 8:50 am

Strength: Push Press, 5-3-1
155, 185, 205(f)

WOD: "Annie"
50-40-30-20-10 rep rounds for time of:
- x3 Single-Unders
- Sit-ups

11:14 (PR)

Compare to:
8/31/2011 - 19:10 (x3 Singles)

Daily Challenge: Back Ext or Glute-Ham Raise, 3 x 8

Amanda Slavens - Push Press; Annie

|February, 22 2012 - 8:48 am

Strength: Push Press, 5-3-1
75, 85, 100

WOD: "Annie"
50-40-30-20-10 rep rounds for time of:
- Double Unders
- Sit-ups

10:49 Rx'd (PR)

**Most DUs came in 4's... once 13 in a row

Compare to:
11/9/2011 - 13:32 Rx'd
8/31/2011 - 17:50 Rx'd

Daily Challenge: Back Ext or Glute-Ham Raise, 3 x 8

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"Annie"

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