Chalk Storm

Tuesday, February 21 2012

Strength:

Single Arm DB Row, 5-3-1

WOD:

EMOTM for 10 min...
5 Hang Power Cleans
5 Squats
5 Burpees
*If you miss the minute, continue as an AMRAP until the 10 minutes has expired.
Compare to Friday December 2, 2011

Daily Challenge: KB Farmer Hold 3 x 1 min/30 sec rest (Should be heavy. No walking, but a static hold to work grip. Maintain tight core.)

Mobility: Partner Arms behind back, Quads on Wall 60 sec

Post loads for rows and load for triplet to comments.

Comments

Joshua Johnson

|February, 21 2012 - 9:34 pm

Strength: 70-86-97
WOD: AMRAP 7 rds #95lbs
Pretty much failed out and cried for the last 2 minutes.

Freaking Burpies...

Lindy Lou - Chalk Storm

|February, 21 2012 - 10:55 am

Single Arm DB Row 5-3-1: 30, 50, 70
Tried for 80, just barely missed it.

WOD:
EMOTM for 10 min...
5 Hang Power Cleans
5 Squats
5 Burpees

60#

KB Farmer Hold: 1 1/4 pd, then 1 1/2 pd for last two rounds

Anthony Robb

|February, 21 2012 - 8:35 am

Strength:

Single Arm DB Row, 5-3-1

80, 97, 106 - had to bust out the KB because the DB's weren't big enough. Boag holding back my stregnth gains

WOD:

EMOTM for 10 min...
5 Hang Power Cleans
5 Squats
5 Burpees

Couldn't keep up with EMOTM
Completed 7 full rounds plus 2 HPC
used 115# and did back squats

Ryan Brown - FIRST!

|February, 21 2012 - 8:03 am

Sooooo since we didn't know what squats to do, Kinny made us do Back Squats until there was a mutiny and everyone but ARobb finished with air squats. Basically we all did AMRAP.

Strength: 60-70-80.

WOD: AMRAP 7 rds + 2 HPCs. 2-3 of those rounds were with back squats.

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