Cindy Cleans and Jerks

Friday, February 17 2012

Strength:

Dead Lift, 3 x 6

WOD:

AMRAP in 12 Min
5 Pull Ups
10 Push Ups
15 Squats
2 Ground to Overhead (75% 1RM)
Compare to Wednesday September 21, 2011

Daily Challenge: Planks R/L/M 15 on/15 off x 2

Mobility: Childs Pose 60 sec, Wall Slides

Post loads for dead lift and time for Cindy hypbrid to comments.

Comments

Tyler Bates

|February, 18 2012 - 8:23 pm

AMRAP in 12 Min
5 Pull Ups
10 Push Ups
15 Squats
2 Ground to Overhead (75% 1RM)

7 rds + 3 pull-ups/135# (game style push ups)

Mary Anne Rice - Cindy cleans and jerks

|February, 18 2012 - 4:35 pm

Deadlift 3x6: 65,65,65
AMRAP in 12 min:
5 pull-ups (dead hang with blue&red bands)
10 push-ups (knees)
15 squats
2 clean and jerks (43#)
7 rounds + 5 pull-ups + 10 push-ups
Planks
Stretch

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Cindy Cleans and Jerks

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