Chipper (a.k.a. Filthy 50, Dirty 30, Terrible 20)

Thursday, February 16 2012

DONT FORGET, MOVIE NIGHT TONIGHT @ 7PM!!

NO 6:30PM CLASS

Warm-up:

5-8 minutes total body warm-up and workout set up

WOD:

Terrible 20, Dirty 30, or Filthy 50...you choose the reps, one time through for time...

Box Jumps or steps

Jumping Pull-ups

Kettlebell Swings

Walking Lunges

Knees to Elbows or reverse crunches

Push Press (empty bar)

Good Mornings (empty bar)

Wall Ball Shots

Burpees

Double Unders or singles

Compare to Wednesday November 23, 2011

Daily Challenge: 100, 75 or 50 Ab Mat Sit Ups

Mobility: Bowler Stretch, Legs on wall 60 sec

Post time/version for benchmark workout to comments.

Comments

Lindy Lou - Filthy 50

|February, 16 2012 - 6:22 pm

40:37 Rx'd
I was stubborn and finished. Very bad day for this one.

Andrea Agosta

|February, 16 2012 - 8:08 pm

You speak my language ...
Proud of you for sticking with it!!

Mary Anne Rice - Chipper

|February, 16 2012 - 4:44 pm

Terrible 20
I am taking a big step back b/c my of my back.
11:22
20" step-ups,jumping pull-ups, KB Swings(1/2pood),Walking lunges, K2E, push press with empty bar, good mornings with empty bar, wall ball shots(10#), burpees, singles x3.

Andrea Agosta - Filthy Fiddy

|February, 16 2012 - 1:07 pm

30:40
(minute-ish slower than previously. back wasn't hurt last time)

Phew

Way to go 9 a.m.'rs !

Gene Slavens - Dirty 30

|February, 16 2012 - 9:02 am

WOD: Dirty 30:
- Box Jumps/Steps (20" )
- Jumping Pull-ups
- Kettlebell Swings (1 pd)
- Walking Lunges
- K2E
- Push Press (empty bar)
- Good Mornings (empty bar)
- Wall Ball Shots (20#)
- Burpees
- Single-Unders (x3)

23:50
Compare to: 11/23/2011 - 23:58 (rev crunches)

Daily Challenge: 100 Ab Mat Sit Ups

Amanda Slavens - Dirty 30

|February, 16 2012 - 8:59 am

WOD: Dirty 30:
- Box Jumps (20" )
- Jumping Pull-ups
- Kettlebell Swings (3/4 pd)
- Walking Lunges
- K2E
- Push Press (empty bar)
- Good Mornings (empty bar)
- Wall Ball Shots (14#)
- Burpees
- Double-Unders

18:24

Daily Challenge: 100 Ab Mat Sit Ups

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Chipper (a.k.a. Filthy 50, Dirty 30, Terrible 20)

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