I Heart Deltoids

Wednesday, February 15 2012

Strength:

Front Squat, 3 x 6

WOD:

With a 10 min running clock...
1 Overhead squat, 1 Push Up
2 Overhead Squats, 2 Push Ups
3 Overhead Squats, 3 Push Ups....
Continue this pattern until the 10 minutes is complete.
Compare to Thursday October 20, 2011

Daily Challenge: Hanging Leg Raise, 3 x 8

Mobility: Scorpion Stretch 90 sec

Post loads for front squat and rounds/patrials completed for ladder to comments.

Comments

Jason Greenwood

|February, 16 2012 - 10:31 am

Strength:
Front Squat, 3 x 6
95, 115, 145

WOD:
With a 10 min running clock...
1 Overhead squat, 1 Push Up
2 Overhead Squats, 2 Push Ups
3 Overhead Squats, 3 Push Ups....
Continue this pattern until the 10 minutes is complete.
9 full rounds with 65#

Daily Challenge: Hanging Leg Raise, 3 x 8

Mobility: Scorpion Stretch 90 sec

Joshua Johnson - I heart Deltards

|February, 15 2012 - 9:20 pm

FS

3X6@ 115
1X6@ 155

WOD:
10 Rounds (55#)

Lindy Lou - I Heart Deltoids

|February, 15 2012 - 8:22 pm

FS 3x6: 73, 83, 103

WOD:
With a 10 min running clock...
1 Overhead squat, 1 Push Up
2 Overhead Squats, 2 Push Ups
3 Overhead Squats, 3 Push Ups....
Continue this pattern until the 10 minutes is complete.

10 rds, 33#
I may heart my deltoids, but my wrists hate OHS. *sigh*

Waders - - I heart deltoids

|February, 15 2012 - 1:13 pm

9 rnds even with 135#

Andrea Agosta - A Robb = EFA

|February, 15 2012 - 12:20 pm

FS
63, 73, 78

Wod
10 rounds + 2 OHS
53# (mostly knee pu's)

Awesome & Amazing 9 a.m. class...
As usual

Gene Slavens - Front Squat; OHS, PUs

|February, 15 2012 - 10:45 am

Strength: Front Squat, 3 x 6
95, 115, 135

WOD: 10 min running clock:
1 OHS, 1 Push-Up
2 OHS, 2 Push-Ups
3 OHS, 3 Push-Ups....

9 rnds (75#)

Compare to:
10/20/2011 - 8 rnds (75#)

Daily Challenge: Hanging Leg Raise, 3 x 8

Amanda Slavens - Front Squat; OHS, PU

|February, 15 2012 - 10:43 am

Strength: Front Squat, 3 x 6
63, 83, 88

WOD: 10 min running clock:
1 OHS, 1 Push-Up
2 OHS, 2 Push-Ups
3 OHS, 3 Push-Ups....

8 rnds + 3 OHS (63#)

Compare to:
10/20/2011 - 8 rnds + 7 OHS (53#)

Daily Challenge: Hanging Leg Raise, 3 x 8

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I Heart Deltoids

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