It Takes Two (Happy Valentine's Day)

Tuesday, February 14 2012

Strength:

Push Press, 3 x 6

WOD:

In Teams of 2....
800 m run
Max distance Row
400 m run
Max Distance Row
*One partner runs 800 while other partner rows. Switch and continue until both patners have run the 800 and 400. Score is total time and total meters on rower.

Daily Challenge: Superman Holds, 4 x 20 on / 10 off

Mobility: Runner's Stretch 90 sec

Post loads for push press and total meters rowed/time to comments.

Comments

Ryan Brown - Why Am I Not Tall like ARobb??

|February, 15 2012 - 12:29 am

Strength: Push Press 3 x 6. Maxed out at 140. 5 lbs below me max. Blah.

WOD: 11:11 @ 2391m with Bryan. Not elite enough to be my own partner! I play with others.

Ryan Smith

|February, 14 2012 - 11:30 am

Strength:
Push Press, 3 x 6
115,135,115

WOD:

In Teams of 2....
800 m run
Max distance Row
400 m run
Max Distance Row

Pat and I partnered it up.
Should've posted earlier, I think 12:50 & 2878m

Gene Slavens - Push Press; Run, Row

|February, 14 2012 - 9:01 am

Strength: Push Press, 3 x 6
115, 135, 155

WOD: In Teams of 2:
- 800 m run
- Max distance Row
- 400 m run
- Max Distance Row

14:44 / 3235m
Partner: Mandy

Daily Challenge: Superman Holds, 4 x 20 on / 10 off

Amanda Slavens - Push Press; Run, Row

|February, 14 2012 - 9:00 am

Strength: Push Press, 3 x 6
75, 80, 80

WOD: In Teams of 2:
- 800 m run
- Max distance Row
- 400 m run
- Max Distance Row

14:44 / 3235m
Partner: Gene

Daily Challenge: Superman Holds, 4 x 20 on / 10 off

Anthony Robb - Flying solo

|February, 14 2012 - 8:01 am

Strength:

Push Press, 3 x 6

115, 125, 135

WOD:

In Teams of 2....
800 m run
Max distance Row
400 m run
Max Distance Row

I went single and ready to mingle today. Flew solo. I played with myself.

11:50 total time
1425 total meters

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It Takes Two (Happy Valentine's Day)

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