PCBFB

Monday, February 13 2012

Strength:

Single Arm DB Row, 3 x 6

WOD:

15-12-9-6-3
Power Cleans
Bar Facing Burpees
Compare to Monday October 31, 2011

Daily Challenge: DB V Ups, 3 x 10

Mobility: Death Stretch 90 sec

Post loads for rows and time for couplet to comments.

Comments

Anthony Robb - OMG EFA LOL

|February, 14 2012 - 8:03 am

Strength:

Single Arm DB Row, 3 x 6

60, 70, 80

WOD:

15-12-9-6-3
Power Cleans
Bar Facing Burpees
Compare to Monday October 31, 2011

11:53 135#

Tyler Bates - BFB

|February, 13 2012 - 8:30 pm

Strength:
Single Arm DB Row, 3 x 6
50,60,70

WOD:
15-12-9-6-3
Power Cleans
Bar Facing Burpees
11:13 with 115#

Jason Greenwood

|February, 13 2012 - 6:49 pm

Strength:
Single Arm DB Row, 3 x 6
20, 30, 50

WOD:
15-12-9-6-3
Power Cleans
Bar Facing Burpees
10:56 with 95#

Daily Challenge: DB V Ups, 3 x 10

Mobility: Death Stretch 90 sec

Andrea Agosta - PCBFB

|February, 13 2012 - 5:30 pm

F.I.R.S.T. !!!!!!

DB row 30, 40, 44 KB

Wod:
63#
9:40

(going lighter on weight until back is better)

Anthony Robb

|February, 13 2012 - 11:32 am

you're supposed to say FIRST when you post first

Andrea Agosta

|February, 13 2012 - 5:31 pm

Sorry, thought only EFA's were allowed to say "FIRST"

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