"Bear Complex"

Friday, February 10 2012

Strength:

Single Arm DB Row, 3 x 8

WOD:

"Bear Complex"

7x through the cycle = 1 round

Power clean
Front squat
Push press
Back squat
Push press

MAKE SURE TO PROTECT YOUR UPPER BACK WHEN LOWERING THE BAR!!

5 rounds, increase the weight each round if you can, it is not required though. Rest anywhere but the ground once you begin the round.

Compare to Thursday November 17, 2011

Daily Challenge: Star Holds R/L/M 15 on/15 rest x 3

Mobility: Scorpion, Wall Slides

Post loads for dumbbell rows and score for complex to comments.

Comments

Jason Greenwood

|February, 10 2012 - 6:00 pm

WOD:
"Bear Complex"
7x through the cycle = 1 round
Power clean
Front squat
Push press
Back squat
Push press
MAKE SURE TO PROTECT YOUR UPPER BACK WHEN LOWERING THE BAR!!
75, 85, 95, 105 PR Match
dropped to 95 for last set, shoulder were smoked!

5 rounds, increase the weight each round if you can, it is not required though. Rest anywhere but the ground once you begin the round.

Mary Anne Rice - Bear Complex

|February, 10 2012 - 2:49 pm

Single arm DB row 3x8:
20-25-30
WOD: bear complex
43, 43, 43
Taking it easy on my back
Did 2x10 front squats @43#
Mobility and stretch

Lindy Lou - Bear Complex

|February, 10 2012 - 11:12 am

Single Arm DB Row 3x8: 30, 40, 1 1/2 pd (53#)

WOD:
"Bear Complex"
7x through the cycle = 1 round
•Power clean
•Front squat
•Push press
•Back squat
•Push press

Today: 45-55-60-65-70(PR)
02/07/11: 48-50-53-58-65
I lost count of my cycles the last round and apparently did an extra cycle with a PR. I'll take that any day.

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"Bear Complex"

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