Double Tap

Thursday, February 09 2012

Strength:

Dead Lift, 3 x 8

WOD:

12 Min AMRAP...
10 Knees to Elbows
20 Walking Lunge (R/L = 2)
30 Double Unders

Daily Challenge: Seated Partner Med Ball Toss 2 x 25 each

Mobility: Calves on Post, Forearms on Floor 60 sec

Post loads for dead lift and time for triplet to comments.

Comments

Gene Slavens - Dead Lift; K2E, Lunges, DUs

|February, 9 2012 - 8:26 pm

Strength: Dead Lift, 3 x 8
225, 255, 275

WOD: 12 Min AMRAP:
- 10 Knees to Elbows
- 20 Walking Lunge (R/L = 2)
- 90 Single Unders

4 rnds + 10 Lunges

Daily Challenge: Seated Partner Med Ball Toss 2 x 25 each (12# WB )

Amanda Slavens - Dead Lift; K2E, Lunges, DUs

|February, 9 2012 - 8:24 pm

Strength: Dead Lift, 3 x 8
103, 123, 143

WOD: 12 Min AMRAP:
- 10 Knees to Elbows
- 20 Walking Lunge (R/L = 2)
- 30 Double Unders

4 rnds + 2 K2E

Daily Challenge: Seated Partner Med Ball Toss 2 x 25 each (12# WB )

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